The Shoulder Guide
Shoulder Health & Freedom
Understand what’s happening inside your shoulder. Move better. Get back to the life you’ve been missing.
$27
instant download
By Dr. Juan Guzman, PT, CSCS
Inspire Health PT
Shoulder Health & Freedom
By Dr. Juan Guzman, PT, CSCS
What you’ll learn
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The 8 muscles that actually run your shoulder — and the one quietly driving your pain
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The 10 daily habits our Miami athletes use to stay out of the clinic
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Why most shoulder pain is a movement problem, not a tissue problem
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How to tell soreness (progress) from sharp pain (stop and get evaluated)
The contents
Inside the Guide
01
Welcome — Why Your Shoulder Matters
02
Anatomy — Meet the Team Inside Your Shoulder
03
How Your Shoulder Actually Moves
04
Movement Is the Medicine — 10 Rehab Tips
05
Bonus: The 12-Day Shoulder Challenge
06
Your Next Step
Dr. Juan Guzman
PT, CSCS · Founder
Understand what’s happening inside your shoulder. Move better. Get back to the life you’ve been missing.
Less than a tenth of a single private session — and it might save you several.
Bonus · included free
The 12-Day Shoulder Challenge
12 movements. 12 days. Under 10 minutes each.
One targeted shoulder movement delivered each day for 12 days — no gym, no equipment. Each builds on the last, so by Day 12 your shoulder moves differently.
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One guided movement per day, 12 days straight
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Just 5–10 focused minutes — no equipment
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Each movement builds on the last
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Plus access to our shoulder protocol video library
Included — delivered automatically
When you grab the guide, your 12-Day Shoulder Challenge is sent straight to your inbox — one guided movement a day, no manual step needed.
Checkout
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Shoulder Health & Freedom
$27
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Instant download. If it’s not for you, email us within 7 days for a full refund.
This guide is for educational purposes only and is not medical advice, diagnosis, or treatment. Consult a licensed provider before starting any program.
The content on this site is for general informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment.