Exercise

physical therapy for achilles tendonitis

Runners Recovery: Physical Therapy for Achilles Tendonitis

Introduction Achilles tendonitis represents a significant challenge for runners, emerging primarily from repetitive stress or acute injury to the Achilles tendon. This condition not only affects professional athletes but also individuals engaging in regular physical activity. Through an in-depth exploration of Achilles tendon anatomy, this blog highlights the critical role of physical therapy for Achilles …

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Best Physical Therapy Exercises for Lower Back Pain

Best Physical Therapy Exercises for Lower Back Pain

Introduction Lower back pain is a common condition that impacts people of all ages and backgrounds, making physical therapy exercises targeted for lower back pain a crucial aspect of alleviating discomfort. Whether stemming from a sedentary lifestyle, poor posture, or other causes, the discomfort can be challenging to bear. In this article, we’ll delve into …

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